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Healthy Habits

“The only thing that will make you happy is being happy with who you are” - Goldie Hawn


I’ve spent most of this week primarily on self-care... which is very unusual for me!! I have created a food plan and made sure to move for at least 30 mins a day (often more as once I start, I forget what time it is!).


Just those two simple things have created much more balance in my life... what could you introduce on a daily basis? Now is the time to create healthy habits 🧘🏻‍♀️


Dancer: @liv.parham


#dancer#healthylife#balance#bodymindsoul#meditation#yoga#healthyeating#healthyhabits#ballet#bunhead#contemporarydancer#contemporarydance#birmingham#dancephotographer



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The Studio,

107 Bell Lane, Marston Green, Birmingham, B33 0HX 

United Kingdom

07515881795

info@katefrostphotography.com

The Studio,

107 Bell Lane, Marston Green, Birmingham, B33 0HX

07515881795

info@katefrostphotography.com

The Studio,

107 Bell Lane, Marston Green, Birmingham, B33 0HX

07515881795

info@katefrostphotography.com

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