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Healthy Habits

“The only thing that will make you happy is being happy with who you are” - Goldie Hawn


I’ve spent most of this week primarily on self-care... which is very unusual for me!! I have created a food plan and made sure to move for at least 30 mins a day (often more as once I start, I forget what time it is!).


Just those two simple things have created much more balance in my life... what could you introduce on a daily basis? Now is the time to create healthy habits 🧘🏻‍♀️


Dancer: @liv.parham


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